Below are useful resources covering topics related to the field of exercise prescription, including the benefits of earning an advanced degree in exercise prescription and current research on the effects of exercise on various diseases.
Application Deadlines
Summer Deadline: May 4
Fall Deadline: July 20
Spring Deadline (MS Only): December 7
But First—What Is Exercise Prescription?
Before we delve into the various questions surrounding exercise prescription, let’s define what it entails. An exercise prescription is a customized and detailed exercise plan framed by the Frequency (How Often?), Intensity (How Hard?), Time (How Long?) and Type (What Kind?) or FITT, tailored to an individual's fitness level, preferences, and goals. Like a prescription for medication, the dose of exercise is important for optimizing overall health and well-being through physical activity.
Healthcare and concierge medicine professionals, allied health professionals, public health professionals, military and tactical exercise professionals, academics, and fitness industry professionals typically create an exercise prescription after considering the individual's age, health history, current fitness level, and goals. The prescription will outline the specific types of exercises to be performed, the frequency of the workouts, the duration of each session, and the appropriate intensity level for each activity, as well as progression.
The Benefits of Earning a Graduate Degree or Certificate in Exercise Prescription
We address several key questions to help individuals interested in exercise physiology determine whether to pursue an advanced degree in exercise science.
The F.I.T.T. Principle of Exercise Prescription
We break down the four elements of the F.I.T.T. principle—an essential framework for designing effective and safe exercise programs. F.I.T.T. stands for Frequency, Intensity, Time, and Type of exercise, and understanding how to manipulate these variables is crucial for tailoring exercise programs to individual needs and goals.
Careers You Can Pursue with a Master's in Exercise Prescription
By getting a Master's in Exercise Science or Exercise Prescription, you can open the door to a wide range of careers in health and fitness. This advanced degree can provide you with the knowledge and skills to design effective exercise programs, conduct research, and work with diverse populations. Discover the opportunities that come with earning this degree and how it can advance your career in the field of exercise science.
What Are the Different Fields of Practice within Exercise and Fitness?
The field of exercise offers a range of career paths, including exercise science, sports medicine, personal training, and kinesiology. While all aim to enhance health and well-being through movement, each focuses on different aspects and requires specific skills. We offer a brief overview of popular exercise fields to help you find the right fit for your goals and interests.